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Strength Training

Build strength with a dancer's flow.

WhenWednesday 14 October 2026 at 07:45
Length60 minutes
VenueMidstream Club Centre — 1 Madeleine St, Centurion, 1668, Gauteng
LevelAll levels
Drop-in priceR80
Spots left25 of 25

This class is no longer open for booking.

About Strength Training

Targeted strength work using hand weights, resistance bands and body weight. We work one muscle group at a time and finish on the mat. You'll feel it the next day — in the best way.

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